Coach -

Thanks for getting that to me.It doesn't seem like you are eating enough.Increase your protein, have protein at each meal.Eat veggies. Good job with water and schedule.Did you feel hungry. What emotions came up? Any urges or cravings?

Me -

I was not hungry.

I am going through anxiety some and fear. This is not due to food it is other things in my life.

I will eat more protein. I had limited groceries and have to make due until Friday. I did crave a soda late in the day but chose water.

Coach -

Please walk and journal to release some stress. Remember you have a buddy.